Would you like someone to come into your kitchen; go through your pantry, refrigerator , and freezer; throw out all the foods that aren’t healthy; and fill it with healthy choices? This may sound like a great idea or it may sound scary. Either way it is not a good idea. The best way to change your family or personal eating is to do it gradually after taking stock of what foods you currently have on hand.
This book provides a short pre-evaluation to help you determine the food areas